Many of us find it difficult to simply appreciate the present moment. We either dwell onthe past or worry about the future. By adopting the ancient Buddhist practice ofmindfulness meditation, we can learn to pay attention to our daily experience and as aresult we will be more contented and fulfilled by daily activities.
When we are not beingmindful, we miss out on small moments that are often incredibly valuablebe it abeautiful park that we walk through on our journey to work or the taste and texture of adelicious meal. In mindfulness meditation we pay attention to our ongoing experiencewhether it is pleasantsuch as appreciating a beautiful sunny day; unpleasantadisagreement with a loved one; or neutral doing household chores.
This Little PocketBookis the perfect introduction to mindfulness and is packed with easy-to-follow tipsand suggestions that will allow you to incorporate simple mindful moments into yourdaily life.